Sophie caught up with Liz Stanford who recently took over The Calm Birth School from Suzy Ashworth. They chat about Hypnobirthing, the science behind it, the mind body connection and how empowering it is for women approaching birth. They also talk about how the term hypnobirthing can be off-putting for some and dispel some of the myths around it. Liz shares her experiences of using hypnobirthing for the birth of her three children.
Click here to watch Sophie’s interview with Alex Heath, Hypnotherapist about Birth Trauma recovery.